Ceramides, like cholesterol, are sticky, greasy molecules that aid in the maintenance of cell membranes and other vital life-sustaining functions. Both chemicals can harm the cardiovascular system if consumed in large quantities, causing plaque to build up in arterial walls.
Ceramides are long-chain fatty acids that form bonds with other essential chemicals to help cells operate correctly. Ceramides are lipids that makeup to 50% of the skin’s makeup and help to prevent permeability by forming a natural skin barrier. This helps to keep moisture in your skin, preventing dryness and irritation.
How Ceramides affect people with diabetes
Too much ceramide lipids in your blood plasma and tissues can harm your body, increasing your risk of type 2 diabetes (T2D), hepatic steatosis, and cardiovascular disease, all of which are caused by lipotoxicity and insulin resistance. Ceramides have a significant influence on how the body processes nutrients.
They wreak havoc on the body’s insulin response as well as its ability to burn calories. Fatty acids are created when humans consume them, and they are either stored as triglycerides in the body or burned for energy. Excess fatty acids in some people are converted to Ceramides. Ceramide levels rise, adipose tissue ceases to function correctly, and fat flows into the vasculature or heart, causing harm to other peripheral tissues.
Ceramides trigger a cascade of events that boost fat storage in cells. Furthermore, they impair cells’ capacity to obtain energy from sugar or glucose. Lipids likewise slow the processing of fatty acids. They accomplish this in two ways: they cause the liver to accumulate more fatty acids and decrease fat burning in the tissues.
Ceramide levels that are too high may raise a person’s risk of getting type 2 diabetes, whereas low levels may avoid it. In skeletal muscle, liver, heart, and adipose tissue, ceramides reduce insulin sensitivity. On the other hand, Ceramides were considerably challenging to detect until recently since they are 1,000 times less plentiful than cholesterol.
What foods can you eat to regulate your blood sugar better?
Fiber-Rich Foods contain a lot of fiber, which can help lower blood sugar levels by slowing digestion. This helps to minimize blood sugar spikes and improves your body’s response to insulin, the hormone that eliminates excess sugar from the blood and maintains blood sugar levels.
Here are some examples of foods that are rich in fiber:
- Broccoli or Broccoli Sprouts
- Beans or Lentils
- Citrus Fruits
- Flax Seeds
Healthy fats have anti-inflammatory and antioxidant effects that can help regulate your metabolism and the body’s reaction to insulin, which can help control high blood sugar.
Here are some examples of foods that have healthy fats:
- Fatty Fish
- Nut Butter or Nuts
Foods high in Ceramides like soybeans, dairy, eggs, sweet potatoes, wheat germ, corn, and brown rice are good sources of ceramides. They are foods that you should refrain from eating and can mess with your lipid profile.